CON-CRET is a pure and highly concentrated patented creatine HLl hydrochloride that has unmatched potency with high solubility, for improved creatine uptake into muscle cells. No water retention, bloating, cramping, or gastrointestinal distress from using CON-CRET. It's one of the only creatine HCl's that is MICRO-DOSED, meaning it's only 1/4 tablespoon, or 1 small scoop that is needed per 100 lbs of body weight.
As a dietary and pre-workout supplement take 1 hour prior to training with approximately 4-6 ounces (118-177 mL) of water or juice. CON-CRĒT® can be taken on an empty stomach or with food or mixed with protein. NORMAL TRAINING: 1 serving per 100 pounds of body weight. INTENSE TRAINING: 1-2 servings per 100 pounds of body weight. OFF DAYS: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
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