Creatine 300 by Pro Supps is 100% pure pharmaceutical grade creatine monohydrate. High quality creatine monohydrate, known to be the most effective creatine available to athletes.
Mix one serving (5g) in water, juice or protein and consume immediately. A higher intake of water while taking creatine products is suggested for best results.
For the first 3 days its always suggested to do a loading phase with creatine monohydrate. This means consuming 5g of creatine monohydrate four times per day, for a total of 20g of creatine monohydrate throughout the entire day.
After the loading phase one serving of 5g of creatine monohydrate is all that is needed to maintain.
After 8 weeks of being on a creatine cycle, its best to stop using creatine products completely for 4 weeks and then go back on cycle following the same loading and maintenance stages.
Active8 Nutrition will not be held responsible for any product information, statements, ingredients, or any ingredient changes of this product, or any product our company carries.