60% of all free form amino acids in our bodies is Glutamine – exercise also depletes Glutamine levels up to 50%.
Glutamine is the most abundant amino acid in the body. And the body can produce enough glutamine for our regular day-to-day activity and needs, so you may wonder why you need to take glutamine supplement. Well, your body needs more glutamine than it can produce when you are dealing with extreme stress such as the kind you would experience after intense training and an injury. Glutamine is known for its effectiveness in helping the immune system function, in addition to aiding in muscle growth and alleviating fatigue. Glutamine also supports digestion and that makes it possible to shuttle various nutrients into your body more effectively.
Natural Blue Raspberry, and Unflavoured
5 - 9 grams of L-Glutamine per day after training. Mix 1 serving with 125 mL (4 oz) of cold water.
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