If you're looking an easy way to add some healthy fats into your diet then look no further than Nature's Way Liquid Coconut oil.
The benefits of Coconut Oil have been studied extensively and these benefits go far beyond what many people think. This super food has been shown to improve heart and brain health, improve kidney and liver function, and enhances the immune system because of its antibacterial, anti-fungal and anti-viral properties. The reason this food is extremely healthy is because of the amount of Medium Chain Triglycerides or MCTs (Caprylic Acid, Lauric Acid and Capric Acid) per serving.
Each tablespoon of Nature's Way Liquid Coconut Oil contains 13g of MCTs. MCTs are different that most of the fats we eat because they bypass the digestion process and are processed directly by the liver. This means that these fats do not have to be digested before they're used and from the liver they are immediately converted to energy. In fact many long distance athletes, such as Triathletes, use Coconut Oil during training and races because they are a great source of long sustained energy and don't need to be digested in order to be used.
This Coconut Oil can be used in a multitude of ways, it is a great alternative to butter, margarine or vegetable oil in cooking. It can also be used in salad dressing, sauces, dips, or try taking it by the tablespoon. The possibilities are endless!
If you're looking to make a small change that will impact your health in a massive way then its time to try Nature's Way Liquid Coconut oil.
Looking for a smaller size? Check out our Nature's Way Liquid Coconut Oil (300ml) page
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