Lorna Vanderhaeghe  Sleep Smart

Lorna Vanderhaeghe: Sleep Smart

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Sleep Smart
  • SLEEPsmart

    SLEEPsmart uses 5 main ingredients to help promote deep sleep, Relieve nervousness, Reduce stress, Stop night-time waking, and assists in resting your body’s sleep-wake cycle.

    Valerian - has been proven to assist in treating many sleep related issues, such as insomnia. It also increases natural GABA levels which is a chemical found in the brain which causes a relaxing effect.

    Hops - is another calming agent used in SLEEPsmart and improves sleep and calms nerves.

    Passion Flower is used to treat anxiety and insomnia. Passion flower is very similar to Valerian. It is also backed by many studies that show Passion Flower is very effective in lowering stress and anxiety.

    Chamomile is easily the oldest ingredient, it has been known as a medical ingredient for thousands of years. Similar to the other natural ingredients listed Chamomile is a calming agent. Chamomile also has the ability to relax muscle contractions, particularly the smooth muscle found in the intestines.

    Melatonin is used to aid in reseting your sleep wake pattern, and also best to support jet lag. As we get older the Melatonin levels in our body slowly diminish, and unfortunately doctors can connect melatonin to the aging process.
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